Spicy Sauteed Shrimp with Garlic Brown Rice

This is a heart healthy light meal that will have your tastebuds dancing for joy! 

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Ingredients:

 

Brown Long Grain Rice

1/2 white onion, chopped

2 cloves garlic, chopped

Red Pepper flakes to taste

Salt to taste

1/2 tsp basil leaves

2 tbs Olive Oil

Vegetable Broth

1 lb cleaned,  peeled shrimp, deveined

 

Preparation:

 

Prepare rice according to package directions, except substitue vegetable broth for water to add flavor.  Set aside

 

In a medium skillet, heat 1 tbs of the olive oil, add garlic and onion.  Sautee until onions are tender.  Add salt and red pepper to taste.  Spoon garlic mixture into prepared rice and stir to mix flavors.

 

In same skillet, heat remaining 1 tbs of olive oil and sautee shrimp until pink (about 3-4 minutes).  Season with basil and salt to taste.  Add additional red pepper flakes if you like it hot!

 

Serve dishes separately or mix together for a spicy, garlicky shrimp and rice bowl!

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