Random post: I’m finally caught up waking with work today and I’m sitting here reading my favorite blogs and munching on the most yummy snack ever. Spicy roasted chickpeas (garbanzo beans). I just discovered making them this way a few days ago. My first attempt went bad — they burnt, but the ones I have today…aaaaah, party in my mouth. I thought I’d share the goodness.
So here’s how you make them:
Take a can of chickpeas and rinse them really good. Get all that starchy water off of them. Then dump them out on some paper towels and dry them off completely. Throw them in a bowl and mix with about 2 tbsp olive oil and spices to your liking. I used garlic powder,onion powder, red pepper flakes, salt and paprika. Stir them so that all the beans are coated well. Put them in a shallow pan (just a regular aluminum pan worked the best for me) and roast for 35 minutes on 375 degrees, shaking the pan every 10 minutes or so. After 35 minutes is up, I added just a few squirts of soy sauce and shook them again — baked for another 10 minutes.
You can eat them right away or like me, put them in a bag and take them to work. Or wherever. I thought next time I would try using buffalo wing sauce…I love spicy stuff. Good luck with them, lemme know how you like it!
Warning: It really is true what they say about beans, beans the musical fruit….eating these could be hazardous to the health of those around you. Seriously.
sounds like something I would love
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I had seen recipes for them before and never tried. After I burned the first batch I had to try again. Such a good, healthy snack. Because I’m vegetarian it’s a good protein too.
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that is good to know – thanks 🙂
(I will try not to burn mine)
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I would never have thought you could do anything like that. It sounds very easy to do and they do sound yummy. I love crunchy, spicy things and these sound like they would be just that. Thanks for sharing this. Hugs
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They’re really crunchy first out of the oven. After that, a bit chewy but still good!
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I have never tried these. I’ve seen them around before. I might have to try them now. I always get the munchies and need something that isn’t sugary, fattening, or will raise my blood sugars. Plus I love spicy things too. Hopefully I won’t burn mine, but I’m not making any promises. 😉
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Tell me if you try them and how you like them!
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Well, I have to go grocery shopping tomorrow I will pick some up then and let you know how they turned out!
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Love the idea of a recipe that involves lots of “throwing” and “dumping” 🙂 Sounds just right for me. Might just give this a go.
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Haha this was a “quickie”…no technical words necessary..just a recipe between friends. ❤ hope u liked it!
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I haven’t roasted chickpeas in forever. Thanks for the reminder on the tasty deliciousness!
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What other flavorings have you used?
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Curry! Either curry powder or garam masala blend work really nicely. Greek herb blends are good too, and then have them on/with greek salad… yummy!
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Mmmm great ideas, I’m gonna try those too. It’ll be a beans-of-plenty weekend!
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Hahaha yes. I feel I’ve been really soy-heavy this week, so I sense black beans in my weekend eats!
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Mmmm black beans. I do a lot with those too
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They’re my favourite!
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ooo I read about those and am going to make them…LOVE the warning!! HAHA!
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They really are lethal…I have the worst gas after eating garbanzo beans!
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The more you eat the more you too 🙂
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The more you toot!
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Pffffftttt…haha *snicker*
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Sounds yummy. Seems like something I absolutely will be trying soon.
Have a good w/e. 🙂
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Lemme know how they turn out…you too!
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Yum. I bet these are great on a salad. Thanks!
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